Weigh In record (no journal entry) for 02 May 2024
|
66.9 kg
Lost so far: 41.1 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
|
|
2368 kcal
|
Fat: 32.83g | Prot: 228.17g | Carbs: 281.08g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, British Beef Lean Diced Steak, Protein Cheese, Bell Pepper, Aldi Greek Yoghurt Fat Free. Snacks/Other: Powdered Peanut Butter, Apple Sauce, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Muffins, Chicken Breast Fillets, Egg White, Pure Whey Protein Vanilla , Belmont Caramelised Biscuits, Emporium Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free, Fine Plain White Flour. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|