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BS 108
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68.0 kg
Lost so far: 26.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 64.93g | Prot: 85.64g | Carbs: 80.23g.
Breakfast: Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, 2% Fat Milk. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Marketside Fresh Garden Salsa, Roma Tomatoes, Lettuce, Herdez Taqueria Street Sauce Original Verde Taco Sauce, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, HEB Pork Carnitas. Snacks/Other: Roasted Salted Cashew Nuts, Peanuts, Wal-Mart Bakery Soft Sugar Cookies, World Market Ginger Snaps, Sunshine Cheez-It Original Snack Crackers, Whisps Parmesan Cheese Crisps, Combos Buffalo Blue Cheese. more...
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Losing 12.7 kg a Week
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