Weigh In record (no journal entry) for 02 May 2024
|
87.5 kg
Lost so far: 12.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
447 kcal
|
Fat: 22.24g | Prot: 29.48g | Carbs: 32.28g.
Breakfast: EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. Lunch: Fried Chicken Leg No Coating. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rudy lenzkes's Weight History
|