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4:30
体重64.0kg
体脂肪率23.2%
筋肉量46.6kg
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64 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2191 kcal
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Fat: 109.30g | Prot: 127.24g | Carbs: 176.48g.
Breakfast: ミックスナッツ, ゆで卵. Lunch: 吉野家 牛丼特盛, 吉野家 みそ汁, 生卵. Dinner: 鯖の塩焼き, マグロの刺身, 酢豚, 大根おろし, 納豆. more...
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Losing 4.9 kg a Week
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