Weigh In record (no journal entry) for 01 May 2024
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67.4 kg
Lost so far: 40.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 29.79g | Prot: 235.35g | Carbs: 286.46g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Tasty Wholemeal Medium Bread. Dinner: Aldi Chicken Breast Fillets, Tesco Chestnut Mushrooms, Heinz Reduced Sugar & Salt Baked Beans, Tesco Broccoli Florets, White Potatoes (Flesh and Skin). Snacks/Other: Apple Sauce, Fine Plain White Flour, Cherry Tomatoes, Sainsbury's Red Onions, Wholemeal Muffins, Chicken Breast Fillets, Egg White, Double Choc Chip Cookie, Pure Whey Protein Vanilla , Fine Dark Cocoa Powder, Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
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Losing 2.1 kg a Week
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luke_borrill's Weight History
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