Weigh In record (no journal entry) for 01 May 2024
|
69.3 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
2012 kcal
|
Fat: 91.48g | Prot: 50.64g | Carbs: 229.14g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Dry or Hard Salami, Canada Dry Ginger Ale (12 oz), Brie Cheese. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Cheese Biscuit, Dr. Pepper Dr. Pepper (16 oz), Beer, Publix Caesar Salad Dressing. Snacks/Other: Piccadilly Italian Cream Cake, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
2199 kcal
|
Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
|
Losing 1.3 kg a Week
|
|
johnpersico's Weight History
|