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body fat 26.1%
fat mass 52.7 lbs
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91.7 kg
Lost so far: 13.5 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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2131 kcal
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Fat: 58.92g | Prot: 220.65g | Carbs: 190.99g.
Breakfast: Baby Spinach, Extra Virgin Olive Oil, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Cottage Cheese (Lowfat 2% Milkfat), Bob Evans Egg Whites 100% Liquid, Egg, Mushrooms, La Mexicana Hot Salsa. Lunch: Beach Cliff Sardines in Louisiana Hot Sauce, Quinoa (Cooked), Kirkland Signature Nonfat Plain Greek Yogurt, Tillamook Zero Sugar Beef Jerky, Blueberries (Unsweetened, Frozen), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Great Value Boneless Skinless Chicken Breast, Bell Peppers, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Banana. more...
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3101 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 18/kph - 38 minutes, Desk Work - 5 hours, Resting - 9 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.9 kg a Week
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