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BS 113
SG #8 12+
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 72.06g | Prot: 102.42g | Carbs: 54.18g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, 2% Fat Milk, Espresso Coffee, Silk Oat Yeah Oatmilk Extra Creamy, Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Lunch: Italian Bread, Pacific Natural Foods Organic Chicken Bone Broth, Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Grilled Chicken Breast, Maggiano's Caesar Salad - Entrée. more...
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Gaining 7.0 kg a Week
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