TonyFar's Journal, 01 May 24

Weigh In record (no journal entry) for 01 May 2024

114 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2024:

515 kcal

Fat: 1.01g | Prot: 14.84g | Carbs: 93.30g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Gulrot 120g, Potet 100g, Kålrot 100g. more...

3587 kcal

Exercise: Running (jogging) - 8/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TonyFar's Weight History