Weigh In record (no journal entry) for 01 May 2024
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73.9 kg
Lost so far: 5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 68.99g | Prot: 71.46g | Carbs: 195.86g.
Breakfast: Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce, Sasko Low Gi Wholewheat Brown Bread, Coffee with Milk and Sugar. Lunch: Pieman's Pepper Steak Pie . Dinner: Scrambled Egg , Stir Fried Vegetables, Brown Rice, Beef, Extra Virgin Olive Oil. Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar, Coffee, Milk, Marmite Marmite, Sasko Low GI Whole Wheat Brown Bread, Flora Light Margarine, Namaqua Extra Lite Crispy Dry White Wine, Pepsi 7Up Free. more...
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Gaining 0.6 kg a Week
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Midnight muncher's Weight History
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