Weigh In record (no journal entry) for 25 June 2015
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94.3 kg
Lost so far: 6.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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734 kcal
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Fat: 21.43g | Prot: 49.81g | Carbs: 49.13g.
Breakfast: Bacon, English Muffin, Cream (Half & Half), Coffee. Dinner: Green String Beans, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Cabernet Sauvignon Wine, Strawberries. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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