Weigh In record (no journal entry) for 27 April 2024
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67.1 kg
Lost so far: 4.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 29.24g | Prot: 71.33g | Carbs: 152.09g.
Breakfast: Youtheory Collagen, Nestle Sweetened Condensed Milk, Cinnabon Cinnamon Bread, Яйцо, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Frigo Cheeseheads Light String Cheese, Помидоры. Dinner: Heinz Tomato Ketchup, Finn Crisp Original Rye Crispbread, Красный Сладкий Перец, Запеченная или Жаренная Рыба, Спагетти из Цельной Пшеницы (Вареные). Snacks/Other: Чай, Reese's Miniature Peanut Butter Cups (1), Cinnabon Cinnamon Bread, Красное Яблоко. more...
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Losing 0.7 kg a Week
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