Weigh In record (no journal entry) for 28 April 2024
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67.1 kg
Lost so far: 5.0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 44.93g | Prot: 88.99g | Carbs: 102.50g.
Breakfast: Oscar Mayer 95% Fat Free Oven Roasted White Turkey, Youtheory Collagen, Frigo Cheeseheads Light String Cheese, Помидоры, Красный Сладкий Перец, Finn Crisp Хлебцы Ржаные Original, Яйцо. Lunch: Гречка Отварная, Куриные Грудки (Запеченые), Огурец, Great Value Stone Ground Mustard. Dinner: Огурец (с Кожурой), Great Value Stone Ground Mustard, Daisy Light Sour Cream, Оливье***. Snacks/Other: Driscoll's Organic Strawberries, Kim Nori Seasoned Seaweed Snack, Красное Яблоко. more...
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Losing 0.4 kg a Week
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