Weigh In record (no journal entry) for 29 April 2024
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67 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.51g | Prot: 83.01g | Carbs: 147.80g.
Breakfast: Вареное Яйцо, Youtheory Collagen, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, BelGioioso Fresh Mozzarella Pearls, Огурец (с Кожурой), Wal-Mart French Bread - Fresh Baked in Store. Lunch: Heinz Tomato Ketchup, Огурец (с Кожурой), Гречка Отварная, Вареное Яйцо, Куриные Грудки (Запеченые). Dinner: Огурец (с Кожурой), Салат Оливье, Great Value Stone Ground Mustard, Daisy Light Sour Cream. Snacks/Other: Fresh & Easy Red Plums. more...
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Losing 0.4 kg a Week
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