Weigh In record (no journal entry) for 30 April 2024
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 24.35g | Prot: 73.14g | Carbs: 101.95g.
Lunch: Апельсин, Youtheory Collagen, Nature's Intent Organic Chia Seeds, Огурец (с Кожурой), Креветки (Вареные или на Пару), Philadelphia 1/3 Less Fat Cream Cheese, Wal-Mart French Bread - Fresh Baked in Store. Dinner: Kinder Bueno Crispy Creamy Chocolate Bar, Diamond of California Shelled Walnuts, Огурец (с Кожурой), Цветная Капуста на Пару, Котлеты без масла. Snacks/Other: Красное Яблоко. more...
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Losing 1.4 kg a Week
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