Weigh In record (no journal entry) for 25 June 2015
|
97.6 kg
Lost so far: 9.0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 52.16g | Prot: 86.27g | Carbs: 84.14g.
Breakfast: 4 Grain Hard Boiled Eggs, Kroger Old Fashioned Oatmeal. Lunch: Daisy Light Sour Cream, Wal-Mart 93/7 Lean Ground Beef, Cottage Cheese with Fruit, Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Fresh & Easy Stuffed Portabella Mushrooms (142g). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidsprincess's Weight History
|