Weigh In record (no journal entry) for 29 April 2024
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68.1 kg
Lost so far: 39.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 36.97g | Prot: 253.14g | Carbs: 256.79g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Aldi Greek Yoghurt Fat Free, Harvest Morn Fibre Now Salted Caramel Square, Emporium Fat Free Cottage Cheese, Four Seasons Frozen Blueberries, Bulk Powders Pure Whey Protein Vanilla , Quaker Jumbo Whole Rolled Oats, Gullon Sugar Free Choco Chip Biscuits, Harvest Morn Bran Flakes, Bramley Apple Sauce, Egg White . Lunch: Sandwich Thins, Lighter Than Light Mayonnaise, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Tuna Chunks in Spring Water (65g), Cherry Tomatoes. Dinner: Tesco Aubergine, Bell Pepper, Eatlean Protein Cheese, Aldi Chicken Breast Fillets, Aldi Tomato & Herb Pasta Sauce, Tesco Chestnut Mushrooms , Broccoli Florets, Wholewheat Fusilli Pasta . Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Chicken Breast Fillets, Wholemeal Muffins, Sainsbury's Red Onions, Cherry Tomatoes. more...
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steady weight
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luke_borrill's Weight History
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