Weigh In record (no journal entry) for 30 April 2024
|
60.9 kg
Lost so far: 23.0 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 38.32g | Prot: 109.87g | Carbs: 130.40g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Blueberries, Better Body Foods Organic Chia Seeds. Lunch: Simply Nature Organic String Cheese, Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Fleischmann's Simply Homemade Baking Mix Cornbread, Organic Valley Organic Raw Sharp Cheddar Cheese, Frank's Red Hot Sauce, chili. Snacks/Other: Wyman's Fresh Frozen Wild Blueberries, Earth Fed Muscle Whey Protein, Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|