Jopenn's Journal, 25 Jun 15

27.3 lost since 3/23/15
111.9 kg Lost so far: 8.3 kg.    Still to go: 43.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:
959 kcal Fat: 56.51g | Prot: 50.22g | Carbs: 66.86g.   Breakfast: Pork Sausage Patty or Link, Egg. Dinner: America's Choice Battered Onion Rings, Mayonnaise, Wendy's Iceberg Lettuce Leaf, Jason's Deli Tomato Slice, Holsum Hamburger Buns, Fried Breaded Tenderloin Pork. Snacks/Other: Great Value Cashew Halves & Pieces. more...
Losing 3.2 kg a Week

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Jopenn's Weight History


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