Weigh In record (no journal entry) for 30 April 2024
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87.3 kg
Lost so far: 12.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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912 kcal
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Fat: 19.07g | Prot: 55.28g | Carbs: 90.30g.
Breakfast: Great Value Pineapple Chunks, Tuna Salad Sandwich with Lettuce, Chobani Smooth Strawberry Yogurt, EconoMax Waffles, Coffee, Lieber's Rice Cakes with Dark Chocolate. Lunch: Bananas. Dinner: Pork Loin (Tenderloin). Snacks/Other: Cabernet Sauvignon Wine. more...
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Gaining 3.8 kg a Week
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rudy lenzkes's Weight History
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