Weigh In record (no journal entry) for 30 April 2024
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72.1 kg
Lost so far: 18.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 43.68g | Prot: 167.74g | Carbs: 158.93g.
Breakfast: Fiber One Original Bran Cereal, Panera Bread Iced Cafe Blend Dark Roast Coffee - 30 fl oz - no ice, Great Value Egg. Lunch: Apples , Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Dole Frozen Strawberries, Quaker Rice Cakes - White Cheddar, L'oven Fresh Low Carb Tortilla, Broccoli , Tyson Foods Boneless Skinless Chicken Breasts. more...
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Losing 10.2 kg a Week
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ObeseToBeast123's Weight History
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