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BS 123
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68.9 kg
Lost so far: 25.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 75.37g | Prot: 98.23g | Carbs: 81.87g.
Breakfast: Cocoa Powder (Unsweetened), Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Silk Oat Yeah Oatmilk Extra Creamy, Espresso Coffee, Pecan Nuts, Butter, Banana Bread, Sugar in the Raw Turbinado Sugar (Packet), 2% Fat Milk, Espresso Coffee. Lunch: Rotel Original Diced Tomatoes & Green Chilies, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Safeway Whole Roasted Chicken. Snacks/Other: Peanuts, Peanuts, Combos Buffalo Blue Cheese, Combos Buffalo Blue Cheese. more...
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steady weight
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