Weigh In record (no journal entry) for 30 April 2024
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72 kg
Lost so far: 8.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 35.41g | Prot: 68.40g | Carbs: 86.24g.
Lunch: GS25 씨앗젓갈, 밥, 비비고 된장찌개, 두부부침, 고등어구이. Dinner: 리얼프라이스 스모크 훈제 닭다리, 데체코 푸실리 트리칼라. Snacks/Other: 아몬드. more...
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Losing 0.7 kg a Week
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