Weigh In record (no journal entry) for 29 April 2024
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88.0 kg
Lost so far: 26.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 99.09g | Prot: 75.99g | Carbs: 43.53g.
Breakfast: Decaffeinated Coffee (made From Ground), Dry Roasted Macadamia Nuts (with Salt Added) , Salmon Sashimi. Lunch: Decaffeinated Coffee (made From Ground), A&W Restaurant Lettuce Wrapped Teen Burger. Dinner: Dairyland Whipping Cream, Exact Inulin Fibre, Decaffeinated Coffee (made From Ground), Arla Havarti Cheese Snack, A&W Restaurant Lettuce Wrapped Teen Burger. Snacks/Other: Lindt 100% Cacao Orange, Kirkland Signature Macadamia Nuts with Sea Salt. more...
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2405 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Grocery Shopping - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Darlene914's Weight History
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