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*keto day 1* about 30 net carbs yesterday, high cals and artificial sweeteners
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95.3 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 139.83g | Prot: 95.66g | Carbs: 22.90g.
Breakfast: Parmesan Cheese (Shredded), Specially Selected Premium Marinara, Ground Beef (80% Lean / 20% Fat). Lunch: Mustard, Ketchup, Hellmann's Real Mayonnaise, Grilled Chicken. Dinner: Great Value String Cheese , Crystal Farms Shredded Cheddar Cheese, Cooper Sharp American Cheese. Snacks/Other: Peanuts. more...
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Gaining 0.6 kg a Week
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LaShrebeka_BeastMode's Weight History
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