Weigh In record (no journal entry) for 29 April 2024
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61.0 kg
Lost so far: 23.0 kg.
Still to go: 61.0 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 48.46g | Prot: 117.55g | Carbs: 134.29g.
Breakfast: Bob's Red Mill Quick Cooking Rolled Oats, Blueberries, Better Body Foods Organic Chia Seeds, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Nature's Promise Organic Smooth Peanut Butter, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Good Culture Simply Cottage Cheese Low-Fat Classic, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original. Dinner: Montchevre Chevre Fresh Goat Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield All Natural Uncured Bacon, Sourdough bagels. Snacks/Other: Great Value Frozen Mango Chunks, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Wyman's Fresh Frozen Wild Blueberries, Simple Mills Chocolate Muffin & Cake Almond Flour Mix, Earth Fed Muscle Whey Protein. more...
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Gaining 0.7 kg a Week
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