Weigh In record (no journal entry) for 29 April 2024
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86.7 kg
Lost so far: 12.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 23.57g | Prot: 39.46g | Carbs: 100.05g.
Breakfast: Plums, Chobani Smooth Strawberry Yogurt, Lieber's Rice Cakes with Dark Chocolate, Calavo Avocado, Coffee, EconoMax Waffles. Lunch: Sam's Choice White Chicken Chili with Beans Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 3.2 kg a Week
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rudy lenzkes's Weight History
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