Weigh In record (no journal entry) for 29 April 2024
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94 kg
Lost so far: 0 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 22.11g | Prot: 50.71g | Carbs: 277.03g.
Lunch: Nasi Putih, Sup Ayam. Dinner: Nasi Putih, Lele Goreng, Tahu, Tumis Kangkung. Snacks/Other: Rose Brand Tepung Tapioka, Tepung Terigu Putih (Semua Keperluan), Cilok. more...
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Gaining 0.3 kg a Week
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Rosika84's Weight History
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