Weigh In record (no journal entry) for 15 April 2024
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84.5 kg
Lost so far: 9.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 38.30g | Prot: 59.68g | Carbs: 173.37g.
Breakfast: My Wellness Super Vegan Protein, Clover Full Cream Fresh Milk, Coffee with Milk and Sugar, Peanut Butter, White Bread , Jungle Oats. Lunch: FitChef Vegetarian Red Kidney Bean Goulash, White Rice. more...
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steady weight
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tabularasa's Weight History
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