Weigh In record (no journal entry) for 29 April 2024
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60.5 kg
Lost so far: 14.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 98.76g | Prot: 79.93g | Carbs: 161.77g.
Breakfast: Metalab Protein Powder, Blueberries, Almond Milk, Oats, Peanut Butter. Lunch: Grated Cheddar Cheese, Simple Truth Reduced Carb Tortilla, Farmer's Deli Smoked Chicken Roll Sliced, Carb Smart Sweet Chilli Sauce, Lancewood Fat Free Smooth Cottage Cheese, Spinach . Dinner: Woolworths Tangy Mayonnaise, McCain Oven Bake Chips, I&J Oven Crisp, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Nestle Milkybar Buttons, Coffee with Milk and Sugar. more...
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steady weight
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Lizloost's Weight History
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