Weigh In record (no journal entry) for 28 April 2024
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87.2 kg
Lost so far: 12.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.83g | Prot: 52.14g | Carbs: 88.66g.
Breakfast: Bananas, Cottage Cheese, Calavo Avocado, EconoMax Waffles, Coffee. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 4.4 kg a Week
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rudy lenzkes's Weight History
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