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Not a good week. For the first time in a very long time I feel like I’m in danger of reverting back to old ways … and that will make me gain weight. So this week will be a week of nipping it in the bud, and concentrating on keeping the cals and carbs down. No more treats.
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65.3 kg
Lost so far: 26.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 67.52g | Prot: 76.05g | Carbs: 138.11g.
Breakfast: Cooked Tomatoes, Mushrooms , Heinz Baked Beans No Added Sugar , Black Pudding, Tesco Smoked Bacon Streaky Rashers, Pork Sausage (Cooked) , Sysly Bread. Lunch: Sponge Cake with Icing. Dinner: Asda Salad Cream 70% Reduced Fat, Low Carb Seeded Rolls, Old El Paso Taco Shells, Pork, Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Skim Milk, Tea with Skimmed Milk. more...
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Gaining 0.4 kg a Week
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