Weigh In record (no journal entry) for 27 April 2024
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87.8 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 18.26g | Prot: 31.04g | Carbs: 60.32g.
Breakfast: Coffee, EconoMax Waffles, Plums. Lunch: Egg, Sam's Choice White Chicken Chili with Beans Soup. Snacks/Other: Cabernet Sauvignon Wine. more...
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Losing 1.0 kg a Week
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rudy lenzkes's Weight History
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