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4/27
W:45.1kg, F:17.5%, M:35.3kg
Tofu and boiled egg 🥚 for breakfast
Salad 🥗 with sliced cheese 🧀, natto and miso soup for lunch
Salad 🥗, yama-imo, cheese 🧀, salami, beaf stock soup, apple 🍎 and nuts 🥜 for dinner
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45.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 22.74g | Prot: 41.49g | Carbs: 8.85g.
Breakfast: Nasoya Cubed Super Firm Tofu, King Oscar Skinless & Boneless Sardines in Olive Oil, Primal Kitchen Grass-Fed Collagen Peptides Unflavored , Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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Gaining 4.9 kg a Week
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