Weigh In record (no journal entry) for 24 June 2015
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75.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 52.18g | Prot: 40.72g | Carbs: 163.09g.
Breakfast: Jungle Oatso Easy-Caramel, Woolworths Long Life Full Cream Milk. Lunch: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, White Bread. Dinner: Cheddar Cheese, Tomatoes, Bakers Crackerbread, Avocados. Snacks/Other: Naartjie, Bananas, Coffee with Milk and Sugar, Nutriday Low Fat Flavoured Yoghurt. more...
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Losing 6.3 kg a Week
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Rafeeqa@25's Weight History
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