Weigh In record (no journal entry) for 19 August 2011
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67.0 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 68.62g | Prot: 85.98g | Carbs: 375.75g.
Breakfast: Coffee with Sugar. Lunch: beef, green beans, ginger ale. Dinner: potatoes, bread, soup, cucumber salad, Fried Battered Fish, Beer (Pilsner). Snacks/Other: chocolate cake, ice cream, Chocolate Chip Cookies (Higher Fat). more...
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2082 kcal
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Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Losing 4.1 kg a Week
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johnpersico's Weight History
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