Weigh In record (no journal entry) for 26 April 2024
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 53.93g | Prot: 85.83g | Carbs: 137.06g.
Breakfast: Youtheory Collagen, Помидоры, Авокадо, Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Great Value Finely Shredded Mozzarella Cheese, Great Value Low Carb Flour Tortilla, Яйцо. Lunch: Помидоры, Печень Куриная в Сметане, Спагетти из Цельной Пшеницы (Вареные). Dinner: Nl Smartgo Caramel Flavour. Snacks/Other: Апельсин, Cuties Mandarin Orange. more...
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Losing 0.9 kg a Week
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