ejlima2's Journal, 23 Jun 15

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Weigh In record (no journal entry) for 23 June 2015

70.9 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2015:

555 kcal

Fat: 7.62g | Prot: 104.40g | Carbs: 15.75g. Breakfast: Naturovos Albumina Naturovos 30g, Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Body Action Whey Protein 5W DyNOmite Effect, Soja Proteina texturizada de soja, Sadia Filé mignon. more...

2285 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ejlima2's Journal, 23 Jun 15

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ejlima2's Weight History