Weigh In record (no journal entry) for 26 April 2024
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69.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 86.22g | Prot: 89.93g | Carbs: 219.18g.
Breakfast: Equate Meal Replacement Shake - Milk Chocolate. Lunch: Fish Sandwich with Cheese and Spread on Bun, Gatorade Thirst Quencher Fruit Punch (20 oz). Dinner: Coleslaw, Spinach, White Rice, Costco Salmon, Beer. Snacks/Other: German Chocolate Cake with Icing and Filling, Chocolate Chip Cookie, Kind Breakfast Cereal Bar Chocolate with Almonds. more...
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2043 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 6 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 24 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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Losing 2.5 kg a Week
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johnpersico's Weight History
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