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Up to 236.7, which shows the effects of a five-day mini-vacation in Colorado to visit family and pay respects to my late father-in-law.
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107.4 kg
Lost so far: 40.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 83.77g | Prot: 154.94g | Carbs: 75.83g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Lucerne Cottage Cheese Small Curd 4%, Coffee. Lunch: Soleil Berry Sparkling Water, Jimmy John's The J.J. Gargantuan (Unwich Lettuce Wrap). Dinner: Tortilla Corn Chips, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Vodka, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Gaining 0.5 kg a Week
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