Weigh In record (no journal entry) for 25 April 2024
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88.1 kg
Lost so far: 11.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 21.14g | Prot: 48.85g | Carbs: 57.28g.
Breakfast: Costco Chocolate Chip Cookie, Lieber's Rice Cakes with Dark Chocolate, Coffee. Lunch: Great Value Frozen Peas & Carrots, Kirkland Signature Chicken Breast. more...
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Gaining 1.0 kg a Week
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rudy lenzkes's Weight History
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