Weigh In record (no journal entry) for 23 June 2015
|
76.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 29.96g | Prot: 52.39g | Carbs: 147.77g.
Breakfast: Kellogg's Bran Flakes, Woolworths Long Life Full Cream Milk. Lunch: Jams and Preserves, Enterprise French Polony, White Bread. Dinner: Avocados, Bakers Crackerbread, Crosse & Blackwell Tangy Mayonnaise Lite, Tuna in Water (Canned). Snacks/Other: Naartjie, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rafeeqa@25's Weight History
|