Weigh In record (no journal entry) for 25 April 2024
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57.4 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 64.29g | Prot: 64.48g | Carbs: 208.46g.
Dinner: Chow Mein Chinese Noodles , Vegetable Spring Roll, Chow Mein or Chop Suey, Pork Fried Rice. Snacks/Other: M&M's Peanut M&M's (20g), Milk (Nonfat) , Whole Milk, Malt-O-Meal Frosted Flakes (41 g). more...
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Gaining 0.1 kg a Week
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