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Having the flu this week decently helped this big drop but I'm still working out and back on my cutting season!
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64.7 kg
Lost so far: 21.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 42.63g | Prot: 35.51g | Carbs: 133.58g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Eating Right Chicken & Sausage Gumbo. Dinner: Cooked String Beans (from Fresh), Campbell's Cream of Mushroom Soup, Campbell's Cream of Chicken Soup, Southern Home Shredded Mild Cheddar Natural Cheese, Grazianos Italian Sausage. Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Pepperidge Farm Goldfish Original Crackers, Kraft Cool Whip Lite, Strawberries, Giant Food Bananas (Large), Trout Brand Apple. more...
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Losing 1.0 kg a Week
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Jamilosingit's Weight History
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