Weigh In record (no journal entry) for 24 April 2024
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69.0 kg
Lost so far: 25.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 74.36g | Prot: 71.66g | Carbs: 75.10g.
Breakfast: Minute Maid 100% Apple Juice, Whole Wheat Bread, Krusteaz Belgian Waffles, Holiday Inn Express Cheese Omelette, Jimmy Dean Turkey Sausage Patty, Holiday Inn Express Cheese Omelette, Great Value Half & Half, Coffee (made from Ground), Hungry Howie's Pizza 12-Inch Medium Thin Crust Chicken Bacon Ranch - Specialty Pizza. Lunch: Whisps Asiago & Pepper Jack Cheese Crisps. Dinner: Yellow Summer Squash, Winn-Dixie Zucchini, Green String Beans, Giant Eagle Cherry Tomatoes, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Peanuts. more...
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Gaining 0.6 kg a Week
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