Weigh In record (no journal entry) for 24 April 2024
|
62.3 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
512 kcal
|
Fat: 4.68g | Prot: 9.50g | Carbs: 105.99g.
Breakfast: Coffee with Milk. Dinner: White Rice (Long-Grain, with Salt, Cooked) , Cassava . Snacks/Other: Plain Pancakes . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|