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DanielaND2017
Journal
25 Apr 24
DanielaND2017's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
88.9 kg
Lost so far:
3.2 kg
.
Still to go:
18.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
1329 kcal
Fat: 69.93g | Prot: 85.23g | Carbs: 74.85g.
Breakfast:
Clover Full Cream Fresh Milk.
Lunch:
Albany Brown Bread, Cheddar Cheese , Butter , Egg.
Dinner:
Beef Steak (Lean Only Eaten), Jasmine Rice (Cooked), Extra Virgin Olive Oil.
Snacks/Other:
Clover Full Cream Fresh Milk.
more...
2539 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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DanielaND2017's Weight History
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