Weigh In record (no journal entry) for 18 April 2024
|
106.9 kg
Lost so far: 40.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 129.88g | Prot: 173.57g | Carbs: 54.52g.
Breakfast: Coca-Cola Coke Zero (20 oz), Premier Nutrition High Protein Shake - Chocolate. Lunch: Lucerne Cottage Cheese Small Curd 4%, Oscar Mayer Traditional Bacon, Lean Ground Beef, Kroger Cheddar Cheese & Bacon Potato Skins, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coke, Albertsons Buffalo Style Chicken Wings, Baked or Fried Batter Dipped Onion Rings, Fried Battered Clams. Dinner: Water , Red Table Wine. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
|
|
3419 kcal
|
Exercise:
Walking (moderate) - 5/kph - 43 minutes, Fitbit - 23 hours and 17 minutes. more...
|
Gaining 11.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|