Corystuvach's Journal, 25 Apr 24

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Weigh In record (no journal entry) for 25 April 2024

58.8 kg Lost so far: 1.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2024:

1077 kcal

Fat: 52.38g | Prot: 52.32g | Carbs: 96.65g. Breakfast: Кофе с Молоком, Yarych Крекер Нежный , Сыр Сулугуни, Сухая или Твердая Салями, Теремно Хлібці Фінські З Плющеним Зерном. Lunch: Своя Линия Халва Ванильная, АТБ Редис, Куриные Котлеты. more...

1527 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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Corystuvach's Journal, 25 Apr 24

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Corystuvach's Weight History