ejlima2's Journal, 22 Jun 15

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Weigh In record (no journal entry) for 22 June 2015

71.2 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2015:

575 kcal

Fat: 12.04g | Prot: 98.19g | Carbs: 16.80g. Breakfast: Carrefour Queijo Mussarela, Sadia Presunto cozido sem capa de gordura, Camil Feijao Camil Cozido, Sadia Filé mignon, Proteina texturizada de soja, Filé mignon, Beef Protein Isolate. more...

2220 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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ejlima2's Journal, 22 Jun 15

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ejlima2's Weight History